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. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. If you can distract yourself for 5 minutes, the craving will usually pass. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. T. Remember H. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Snack on fruit or chewing gum to satisfy any sweet cravings. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
Article Source: Stop smoking now
